Yoga poses are for focus mostly on building body flexibility, improving concentration and building your muscle tone.
Sarvangasana comes with multiple benefits, from increasing your strength, to improving digestion. It is also known for boosting metabolism and balancing thyroid levels.
Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back.
Surya Namaskar is a whole package of good health and the best way to lose weight.
The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly. It stimulates and improves blood circulation in the body.